When the newest issue of New York Magazine arrived in my mailbox last week, it didn’t take long for me to flip to the back page and peruse the “Approval Matrix,” their weekly ranking of timely facts and intriguing news tidbits. I usually find it a fun read, but not this time. In the quadrant, which assigned this high-profile story the status of “despicable,” was a photograph of Woody Allen holding a young Dylan Farrow and the words: “The crosscurrents of accusations from the Farrow-Allen households.”
Perfectionism is a familiar affliction for survivors.
So many of us strive to achieve top grades and performance reviews, to dress just right for every occasion, and master the social skills that help us appear naturally confident. All the while, we’re scared to death of letting the mask slip to reveal our secret: the shame we carry as a byproduct of sexual abuse or assault.
At its root, perfectionism is often an unconscious attempt to cover up shame.
The following is adapted from a bonus Truth & Consequences podcast episode recorded during the Covid-19 quarantine. I post it here because it addresses retraumatization and the resurfacing of past trauma and loss.
If you have a few extra minutes this week, I’d like to share a story and some thoughts with you in the hopes that you’ll find it useful. It’s a story about going to the grocery store. Something that used to be an annoyingly frequent chore, at least to me, but has now become a whole different experience for a lot of us…of course, that’s IF you’re actually still venturing out to buy food in person.
Because our world has changed.